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How to Recognize Anxiety Attack

Panic attacks aren’t lethal, but they can be exceptionally frightening. If you struggle with stress and anxiety, anxiety, or high-stress, you have a greater chance of experiencing a panic attack. That doesn’t imply you’ll have one...

Types of Depression

Types of Depression normal to feel down once in a while, but if you’re sad most of the time and it affects your daily life, you may have clinical depression. It’s a condition you can treat with medicine, talking to a therapist, and...

Five Things to Know About Major Depressive Disorder

While most people experience periods of sadness or helplessness, a significant part of the population deals with Major Depressive Disorder, a serious mental health condition that needs to be addressed through professional treatment. About 16 million...

Being Depressed – Early Signs Of Depression

  Feeling down most times can be very normal. However, when this down emotion lingers, you might just be experiencing depression. Depression is a debilitating mood disorder that is capable of seizing the joy of your life. Depression takes...

Early Warning Signs of Depression

Feeling down most times can be very normal. However, when this down emotion lingers, you might just be experiencing early signs of depression. Depression is a debilitating mood disorder that is capable of seizing the joy of your life. Depression...

5 Proven Ways To Grow Beards Fast

Probably you’ve noticed your friends rocking their full beards and you keep wondering “am I ever going to grow a beard?” Well, you are not alone. All over the world, there are millions of men who are yet to sprout enough facial hair to make them...

6 Easy Ways To Gain Weight Very Fast

If you have a Body Mass Index (BMI) less than 18.5, then you’ll need to do something urgently to get your weight up. This is because being underweight is just as bad as being overweight or obese. Being underweight means that your body is starved of...

How To Start Exercising For Obese

Being obese is worse than smoking or drinking. In fact, the condition has been likened to aging from 30 to 50. This is because obesity puts you at risk of so many health conditions and weakens your body’s immune system making you more likely to fall...

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