What is a Squat?
In strength training and fitness, the squat is a compound, full-body workout that trains mainly the muscles of the hips, butts, and thighs, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as reinforcing the bones, ligaments, and insertion of the tendons throughout the lower body.
Squats are considered an essential exercise for increasing the strength and size of the butts and legs, as well as establishing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all necessary to the workout and hence are trained when squatting with the correct kind.
The squat is among the 3 lifts in the strength sport of powerlifting, together with deadlifts and bench press.
And the following subject of conversation will be discussed based on the author (Dr. Paul Nogier MD, a neurologist, who has actually invested twenty years from 1950 to about 1970 doing medical research.) research on the following idea of Super Brain Yoga.
The author undoubtedly discovered that the ears represent the entire body. The ear represents an inverted fetus curled in the womb. The ear lobe represents the head.
The correspondence of the ear to the entire body was already recognized by the ancient Chinese acupuncturists and likewise to the great rishis (instructors) in India, who developed a technique to increase people’s intelligence. Due to the fact that it was based on the concept of ear acupuncture, now we understand it worked.
Well, there is a tradition in Vedantist that, when we visit any temple, many of them hold their ears through their hands in a random sample manner. In the sense, a left hand been placed to the best ear and the right-hand man to the left ear and squat 9/11/21 times or perhaps more as a part of providing their namaskara in front of the divine being.
Now for the majority of them who see that as a part of mediocrity, well we have an explanation scientifically as per the author’s research study on it.
The Energy Body
Clairvoyants, with using their psychic professors, have actually observed that the physique is surrounded and interpenetrated by a luminous energy body, which resembles the noticeable physical body.
The “energy body” as they called it was very first photographed by Russian scientists Semyon Davidovich Kirlian and his better half in 1939. With the help of Kirlian photography, they observed, studied and photographed small bioplasmic posts * like the “light” or bioplasmic energy of the fingers, leaves, etc
.Prana or ki is the life energy that nurtures the entire physique. The visible physical body is molded after the astral body. They are so carefully associated that what impacts one impacts the other.
Without life energy, the body will die. The physical body gets ill if the energy body is depleted or crowded. When the physique is recovered, the matching astral body likewise gets healed.
If there are no interfering aspects, this may manifest gradually or may take place nearly instantaneously. The energy body, through energy centers (also called chakras), controls and is accountable for the proper performance of the entire physical body including its different organs and parts.
Major energy centers are actually major acupuncture points. Energy centers are very vital parts of the astral body.
Based on the research of Dr. Joie P. Jones, Dept. of Radiological Sciences, the University of California in Irvine, California: The acupuncture points are comprised of 2 parts: an upper part and a lower part.
These 2 parts are continuously relocating opposite instructions. When the upper part is moving clockwise, the lower part is moving counterclockwise. This movement alternates from clockwise to counterclockwise.
Dr. Jones calls this the “twisting movement” of the acupuncture point. The significant acupuncture points in the Indian tradition are called chakras, which indicates whirling energy.
The significant energy centers or chakras are similar to power stations that supply life energy to major and crucial organs of the noticeable physical body. They are accountable for the appropriate performance of the entire physical body in addition to its various parts and organs.
A lot of disorders are triggered partly by the malfunctioning of the energy centers. Some energy centers are sites or centers for psychic professors. When activation of specific energy centers happens, they can even result in the development of certain psychic professors.
The energy centers may be comprehended more easily as energy transformers. When energies from the lower energy centers move upward into the greater energy centers, they are transformed into other forms of energies of a much greater frequency.
When higher kinds of energies from the upper energy centers move down into the lower energy centers, they are transformed into other kinds of energies with a much lower frequency.
How to Activate the brain and energize
The physique is a very complicated subtle electronic devices. When an appropriate energy electrical wiring connection is made, it produces the ideal outcomes. When the connection is incorrect, anticipated outcomes are not attained.
The best ear lobe represents the left brain. The left ear lobe represents the ideal brain.
When the best ear lobe is gently squeezed with the left thumb and left forefinger with the thumb outside, it produces the essential energy connection. This connection causes the left brain and pituitary gland to end up being energized and triggered.
Similarly, when the left ear lobe is carefully squeezed with the best thumb and right index finger with the thumb outside, it produces the needed energy connection, which triggers the best brain and pineal gland to end up being stimulated and triggered.
For stimulating and triggering the Left Brain and the Right Brain, the left arm needs to be within, while the best arm should be outside.
The proper arm position is very important for stimulating and activating the brain.
Superbrain Yoga changes or internally alchemizes the energies from the lower energy centers into greater subtler energies. These energies are then utilized by the upper energy centers. When those centers are extremely energized, they energize the brain so it can operate with greater efficiency and effectivity.
Superbrain Yoga not only stimulates and triggers the brain but also helps in balancing the energies of the heart, throat, ajna, forehead and crown energy centers. When energies from the basic energy center and sex energy center move up to the heart energy center, they are changed into inner peace.
When the energies increase to the throat energy center and the Ajna energy center, they are changed into higher intelligence and creativity. When they increase to the forehead energy center and crown energy center, they are transformed into a higher degree of spirituality.
The lower energies are changed into subtle energy, which is made use of by the brain to improve its appropriate performance.
The noticeable physical body is formed after the energy body. If the energy body is diminished or congested, the physical body gets sick. When the physical body is healed, the matching energy body likewise gets healed.
Superbrain Yoga transforms or internally alchemizes the energies from the lower energy centers into higher subtler energies. These energies are then made use of by the upper energy.