Alcohol addiction is a very common condition that affects people regardless of their class and race. This condition is characterized by uncontrolled drinking and preoccupation with alcohol. If you’re consuming more than three drinks a day and more...
Quitting smoking is not as easy as tossing your cigarettes out and promising yourself, you will never take a puff again. Smoking is an addiction and once you get hooked to nicotine – the main stimulant in cigarettes, it could be hard to turn back...
Let’s say you want to lose weight and improve your lifespan, but you’ve tried all other diet options such as the paleo diet, keto diet, vegan diet, low-carb diet, and the ultra-low fat diet, yet you’re anywhere close to losing those love handles. If...
Having the right amount of testosterone is really important as low levels of this hormone have been linked to many complications – like erectile dysfunction and reduced bone mass. However, it is natural for testosterone levels to decline with age...
With so much talk on why you must make vegetables a part of your diet, it is quite a surprise that some vegetables are nothing but bad news. Yes, there are many unhealthy vegetables out there that do a lot more harm than good. Some of these...
Without energy, you wouldn’t be able to do literally anything. To check your mail, drive your car, or even speak, your body will require a certain amount of energy. Normally, this shouldn’t be a problem, especially if you’re taking a balanced diet...
The immune system is made up of organs, cells, tissues, and proteins that act together as the body’s first line of defense against infections. While the immune system is effective in doing its job of protecting you, it isn’t 100% foolproof...
If you’re trying to step up your health by consuming vegetables then you should know that there are some vegetables that offer more health benefits than others. Generally, all vegetables are good for your health. But some do better in that aspect...
