The immune system is made up of organs, cells, tissues, and proteins that act together as the body’s first line of defense against infections. While the immune system is effective in doing its job of protecting you, it isn’t 100% foolproof. Sometimes it fails and when it does, disease-causing organisms will be able to successfully invade your body and make you sick.
To prevent this from happening, you must keep your immune system strong at all times. Fortunately, there is a lot you can do to you boost your immune system and reduce your risk of infections and toxins.
Below, we have discussed the practical steps to take to boost your immune system naturally.
1. Eat More Fruits and Vegetables
Your immune system requires good, regular nourishment for it to perform its job perfectly. So if you want to boost your immune system, you would have to step up your diet. A diet rich in fruits and vegetables will provide your body with more nutrients which, in turn, feed your immune system.
Below are some foods you can add to your diet to boost your immune system
- Citrus Fruits: grapefruit, oranges, tangerines, lemons, limes, clementines
- Red bell peppers contain beta carotene and vitamin C
- Spinach contains antioxidants, beta carotene, and vitamin C
- Papaya contains vitamin C, potassium, B vitamins, and folate
- Kiwi contains folate, potassium, vitamin K, and vitamin C
- Poultry contains vitamin B-6 and helps in the formation of red blood cells
- Broccoli contains antioxidants, fiber, and vitamins A, C, and E
- Sweet potatoes contain beta carotene
2. Reduce Stress
Prolonged stress could impair your immune system’s ability to defend you from disease-causing organisms. Also, extremely stressed individuals are more likely to turn to cigarettes or alcohol for support which could further damage their immune system and increase the risk of several health conditions.
3. Get Enough Sleep
Sleep has been linked to many health benefits so it is no surprise that it can do wonders to your immune system. Several studies have shown that getting enough sleep could get your body back into fighting shape.
So you know, the amount of sleep you get is what really does the magic. If you’re an adult, you would need to get at least 7 – 8 hours of restorative sleep a night to help keep your immune system strong. Teen, school-aged kids and preschoolers would need to sleep for more hours.
4. Get More Exercise
While exercising cannot directly boost your immune system, it offers many other benefits that can keep you healthy. From lowering blood pressure to maintaining body weight and protecting you from certain kinds of diseases, exercising is the right activity to do every morning for your well-being.
5. Avoid Smoking
For most smokers, taking a cigarette is the best way to relax, especially during stressful situations. But that single act could set you down the road to misery as smoking causes a lot of health problems. Worse still, it could you make more susceptible to infections and lower the levels of protective antioxidants in your blood.
These are good reasons to quit smoking for good. If you’re a smoker, you can get into a comprehensive stop smoking program recommended by your physician and begin your journey to recovery.
6. Avoid Alcohol Abuse
A glass of wine never hurt anybody, in fact, it would possibly reduce your risk of developing heart disease, diabetes, and ischemic stroke. But you can only get these benefits if you consume in moderation.
Anything more than 1 or 2 drinks per day is considered as too much alcohol. The resulting effects are liver damage, psychological disorders, and frequent headaches.
Prolonged use of alcohol could affect the number and function of important immune system bodies like the macrophages, T and C cells. It could also alter the way your healthy gut microbes interact with your immune system.
7. Get Some Sunlight
Vitamin D is an important vitamin that helps the body to produce antibodies so making sure you consume enough of this vitamin is a must. The best way to get the best or right amount of vitamin D is to step out into the sunlight. A short walk in the sunlight will increase the body’s vitamin D and boost your immune system.
If you’ve ever struggled with back pain, headaches, high blood pressure, or any other kind of chronic condition…
Then I don’t need to tell you how frustrating it is to deal with doctors. They either want to slice you open with surgery or pump you full of drugs which have horrible side effects.
The problem with both these approaches is:
They don’t address the ROOT CAUSE of pain and disease…
But what if there was an easy, non-invasive way to restore your body’s natural balance… So your pain and illness went away all by itself?
In this video, you’ll hear from Emily Who discovered a simple 3-minute exercise you can do practically anywhere…
Which unleashes the innate healing power of your body. And eliminates the ROOT CAUSE of chronic pain and disease.
The science behind this technique is similar to what makes acupuncture effective… But without needles, so there’s no risk of injury or infection.
And since you can do it to yourself, you don’t have to pay for countless treatments.
This method has been used to treat 100’s of different ailments, from chronic back pain, to chronic fatigue syndrome, to high blood pressure, sleeplessness and depression.
Since it hits your body’s natural ‘reset button’ and unleashes it’s innate ability to heal itself, you’ll no longer need to mask your symptoms with medication.
I hope you find it as useful as I have…