A menstrual period occurs between 3 to 5 days, and there is an excruciating pain that it brings along in most women. When it comes with pain, the discomfort paralyzes the activities of those few days.
Menstrual pain is often felt in the lower abdomen. The pain may also be felt in the lower back or upper thigh. The pain could be experienced before the monthly flow, but it could also be during the monthly flow.
Menstrual pain caused by medical conditions like uterine fibroid needs to be treated differently from the ones that are not caused by another condition. For temporary menstrual cramps, there are natural remedies you can administer to have a painless menstrual period.
Massage With Essential Oil
Massaging with essential oils can help lessen menstrual pain. It involves massaging specific places around your back, side, and abdomen. If you can’t do it yourself, you can use the help of a therapist. Marjoram oil, lavender oil, clary sage oil, or oils that have similar ingredients are all you need for the massage. Ensure you mix the essential oil with a carrier oil like sweet almond oil or vegetable oil before using it.
Keep Away From certain Foods
During menstrual periods the body needs the right nutrients. Processed foods that contain unknown ingredients, food that causes bloating, foods that have excess fat, fried food, and carbonated beverages should be avoided. Since the hormones responsible for the menstrual period bring about water retention, eating foods that can cause bloating is not advisable. Foods that can cause bloating include canned soup, bacon, and carbonated beverages.
Consuming too many fatty foods can cause bloating and acne. Whole milk dairy product is an excellent example of fatty food that can cause bloating. Fried foods can also cause bloating and menstrual pain whenever your body is trying to process them.
Include These Foods In Your Diet During Your Menstrual Period
Fish, fruits, green vegetables, and yogurt should be included in your diet during your menstrual period.
Fish is rich in iron, protein, and omega-3 fatty acids. These nutrients will help reduce menstrual pain and improve your mood swings during menstruation.
Consuming fruits like watermelon keeps you hydrated and also curb you from eating foods that contain refined sugar.
Green vegetables like spinach boost your iron level, which will, in turn, reduce body pain, fatigue, and dizziness caused by menstrual pain.
Drink yogurt if you have a yeast infection during or after your menstrual period. Yogurt helps to nourish good bacteria in the vagina.
Drink Ginger Tea To Ease Fatigue
Ginger ease menstrual troubles and fatigue associated with premenstrual syndrome. You need to drink ginger root tea or powder two days before your menstrual period till the first three days of your menstrual cycle.
You can also make you ginger tea yourself by blending small sized ginger depending on the quantity you intend to make. Boil in water for 20 minutes, sieve it, and serve with honey. If you have the inflammatory condition, do not take more than 4grams in 24 hours to avoid heartburn.
Drink More Of Chamomile Tea
Chamomile tea contains chemicals that can help fight infections gotten through cold and also ease menstrual pain. Chamomile compounds also help your body relax and relieve muscle spasm.
Finally, to manage bloating and menstrual pain better, try to have a balanced diet. You can eat grilled or boiled eat in place of fried meat. A light meal that is rich in fiber and vitamins will also help you regain lost nutrients. The loss of blood during your period may also cause a low pulse, which makes you incredibly defenseless against the side effect of liquor. Drinking alcohol can likewise build period stream and cause you to lose more blood.
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Eastern medicine states that the root of all health problems (physical, mental & emotional) can be traced back to energy blockages in our meridian system. Energy blockages can be a result of many external influences such as poor diet, un-natural irritants, chemicals and pollutants.
The meridian system is best described as a network of energy lines. Each meridian line is dotted with energy points called ‘acupoints’.
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