Our daily routine gives us enough excuse to spend hours on social media. It could be as a result of your kind of job, the nature of your business or idleness. The use of a cell phone cannot be ignored
A menstrual period occurs between 3 to 5 days, and there is an excruciating pain that it brings along in most women. When it comes with pain, the discomfort paralyzes the activities of those few days.
Waking up with a few spots of blood on your sheets can be distressing. This happens as a result of those dry, itchy patches on your face, knees, wrist, hands, or feet. It leaves you feeling like your
No matter the angle you look at it from, back fat doesn’t look cute on anyone. People struggle with fat on parts of the body like the belly, neck, and arm. People put effort into burning fats areas
Thinking of how to make things work better in your family? Setting up a wellness plan is all you need. A wellness plan helps you to adopt and maintain healthy behaviors. With a wellness plan, you are
Sitting is now the new smoking. Cardiologists put the risk of heart attack for people who sit too long at the same rate as smokers. Most of us sit way too much and too long. There’s no way around it