Worried is an understatement when black heads are involved. It pops up in areas where it can’t be easily hidden. You can find them on the face, back, neck, arms, nose or shoulder.
You may have tried every over the counter treatment you could lay your hands on but it still sticks stubbornly to your skin. The more you treat it, the more it get worse. Don’t be discouraged, with natural treatments you a greater chance of finding a solution to your black heads.
Below are tips on how to deal with blackheads at home.
Give Your Skin A Nice Treat Of Lemon, Honey And Sugar
The combination of lemon, honey, and sugar delivers a great result. First of all,
- Cut a lemon into two,
- Secondly, pour a tablespoon of honey on it.
- Sprinkle sugar on it,
- the next thing is to do is rub it on the affected part of your skin.
- Leave it on your skin for few minutes and rinse it away with lukewarm water.
Sugar is included to help you exfoliate dead cells from your skin. These will not only make you feel good and clean, it also leave your pores tighter and black heads less visible.
Don’t Only Drink Your Favorite Green Tea, Share It With Your Skin
Green tea does not only improve your mind and body, if used on your skin, it can control bacterial growth that can cause black heads.
To make a face mask with green tea, you need one table spoon of baking soda, a table spoon of honey and a mixing bowl. To start with,
- Allow your tea bag to soak for an hour.
- Open the tea bag, remove the leaves and put it in a bowl,
- Add honey and baking soda to make a paste.
- If it is too thick you can add a little water.
- Wash your face and apply the paste to your face.
- Leave it on the affected area for 15minutes and wash it off with lukewarm water.
Why Use Up Your Cinnamon When You Can Spare Little For Your Face?
That little quantity of cinnamon in the kitchen can deal with those black heads. Antifungal and antibacterial properties of cinnamon deals with black heads by tightening the pores and supporting blood flow to the skin.
Make a mask by mixing cinnamon powder with honey, make sure the quantity is in 1:3 respectively.
Apply the paste on the affected area overnight. If you think it will mess up your bed cover, you can apply it to affected areas and wash it off after 20minutes with warm water. This mask should not be used more than once in a week.
Ditch Food That Triggers Sharp Increase In Insulin
High-glycaemic carbohydrates like Pasta, white rice, white bread, and sugar are examples of foods that raise blood sugar more quickly. The body is made to release excess insulin when your blood sugar rises quickly which in turn make oil glands produce more oil thereby increasing the risk of blackheads.
To do away with blackheads one of the sacrifice one needs to make is avoiding certain foods. Foods like, grits, melon, pumpkins, rice-based pasta, short-grain white rice, cheese, and pretzels.
You have to avoid them because they stimulate the production of hormones that can cause secretion of excess oil.
Incorporate Low-Glycemic Foods Into Your Diet
Foods that have zinc, vitamin E, antioxidants and vitamin A are very good for the skin, because they help in reducing inflammation. Low glycemic foods that are made of complex carbohydrates can also lower the risk of developing blackheads.
Low glycemic foods include legumes, unprocessed fruits, barley, bulgar, corn, mackerel, carrots and non-starchy vegetables.
Consistency matters in achieving a result. Be consistent with any of the remedies you feel comfortable with.
Put into consideration every sensitivities and food allergies you have before picking a natural remedy, if possibly apply them under your doctor’s supervision. This will guide you to see what works best for you.
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