An ovary cyst occurs when there is an accumulation of fluid in a thin sack inside the ovary. A cyst could be as small as a pea and as large as an orange. It is different from abscesses because it doesn’t contain pus.
Relax, ovary cyst is common among women with regular periods. An ovarian cyst is just one of the numerous hormone-related issues when hormones are a little bit out of balance.
If it is a functional cyst, it goes away without treatment. Most women make not less than one follicle cyst every month.
There are natural remedies that can help reduce the size of your cyst and at the same time, help your symptoms. If it works for you, it could prevent a reoccurrence. Try out these natural solutions for ovarian cyst;
Pay Attention To Your Diet
Replace your highly processed foods and refined carbohydrate with lean protein, high fibre, and anti-inflammatory foods. Fibre-rich foods include greens, beets, Brussels sprouts, and lentils. Plain fish fillet, plain greek yogurt, tofu, beans, and peas are good sources of lean protein. Tomatoes, olive oil, spinach, and almonds are all food that fights inflammation.
Drink Chamomile Tea
Chamomile is an ancient herb that has an anti-inflammatory property that can help to reduce anxiety and cramps caused by a cyst. You can easily find chamomile tea at a local grocery store.
If you have access to chamomile flowers, you can make tea with it. All you need to do is to get yourself a cup of boiling water, a sprout of mint, and three tablespoons of chamomile flowers. Sieve it after five minutes and enjoy your drink.
Include Ginger Tea In Your Diet
Ovarian Cyst can be treated with Ginger tea. You can easily find Ginger tea in grocery stores. It has anti-carcinogenic and antioxidant properties that ease pain and cramps. All you need to do is to drop a tea bag into your boiling water for a few minutes. Pour into a mug and enjoy every drop. You can add honey to it if you don’t like the taste.
You can even make ginger tea at home. Peel a piece of ginger, slice or blend it. Boil it with two cups of water. Remove after ten to twelve minutes. You can add flavor or honey to it while serving it.
Try Maca Root
This is used to regulate hormone levels and provide a great deal of relief. What it does is assist ovaries and glands like pituitary glands, adrenal, and thyroid, to produce hormones needed to function excellently. It is available in capsule or powder form. It is safe to add to your coffee or smoothie. Make sure you read instructions before adding it to your coffee or smoothie.
Use Heat Therapy
This helps in reducing pain and also increases blood flow. Pour hot water into a bottle. Wrap it in a towel and place it on your lower back or stomach for 20 minutes. You can repeat as much as you can. Be sure the heat won’t burn your skin before placing it on it.
Final Words
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