With so much talk on why you must make vegetables a part of your diet, it is quite a surprise that some vegetables are nothing but bad news.
Yes, there are many unhealthy vegetables out there that do a lot more harm than good. Some of these vegetables include the popular ones you add to your everyday meals. Others could be the ones you use once in a while. Whether you use them often or not, you should completely avoid consuming these unhealthy vegetables
Worst Vegetables That Are Very Bad for You
1. Broccoli
Broccoli might be considered as a powerhouse of nutrients, but like every other vegetable in the cruciferous family, it contains some chemicals that could have potentially serious side effects on your entire system.
The most common side effect of consuming this vegetable is gas or bowel irritation but that is only the good part of the entire piece. Broccoli is packed with goitrogens – chemicals that repress the function of the thyroid gland by blocking iodine intake. The goitrogens cause the thyroid gland to enlarge thereby leading to goiter.
There are many groups of goitrogens and unfortunately for the nutritious broccoli, it is packed with the worst kind – the thiocyanates. Consuming these chemicals could result in a very serious condition of hypothyroidism.
Generally, you shouldn’t have any problems while eating broccoli. But if you have hypothyroidism or you’re taking blood-thinning medications, then you should look to other green vegetables.
2. Potato
In general, potatoes are great veggies. They could help lower blood pressure and reduce your risk of heart disease and stroke, but that is only if you consume them the right way.
As it turns out, potatoes contain a bunch of unhealthy chemical compounds that could have adverse effects on your body. These chemical compounds called Glycoalkaloids become very toxic when consumed in high amounts.
Several studies have shown that glycoalkaloids could affect the digestive system and possibly aggravate inflammatory bowel disease. It could also lead to increased sensitivity, itchiness, drowsiness, and several digestive problems.
3. Corn
Like every other veggie, the disbenefit of corn is in the consumption. Ordinarily, corns are rich in many beneficial nutrients that your body needs. However, when consumed in excess, these vegetables could turn on you. Due to its high starch content, consuming too much corn can cause gastrointestinal symptoms and spike blood sugar,
4. Bell Peppers
The harmful effects of consuming bell peppers are similar to that of potatoes. Just like potatoes, bell peppers belong to the nightshade family. Several studies have revealed that nightshades may worsen inflammatory bowel disease and they could pose a problem to people with autoimmune disease.
There are several other theories that suggest that several nutrients in nightshades could contribute to joint pain and other arthritis symptoms.
5. Cherry Tomato
Probably, you use tomatoes in all your meals and you can’t just imagine cooking without them. The problem is, tomatoes are part of the nightshade family of vegetables and they pose the same risk as other members of the family. But the complications caused by taking tomatoes go beyond their ties to the nightshade family.
Tomatoes contain malic acid and citric acid, normally, these acids do not pose any danger to your health, but eating too much could make your stomach very acidic and cause heartburn.
Additionally, eating too many tomatoes may cause kidney stones to form. Other side effects of taking too many tomatoes include diarrhea, excessive sodium intake, lycopenodermia, poisoning, and joint pain.
These veggies might add flavor to your dishes, but the adverse health effects of consuming too many of them outweigh the benefits.
6. Kale
Just like Broccoli, consuming an unhealthy amount of kale could make you bloat. These two veggies belong to the cruciferous vegetable which contains a nutritious compound – raffinose. This compound remains undigested in your gut until it is fermented by bacteria. This process produces gas which in turn, makes you bloat.
Final Thoughts
You shouldn’t have any problems or experience any of the side effects above if you consume these veggies moderately. Also, you should consider where your veggies are grown or shipped from. Some veggies contain unhealthy amounts of pesticides which could lead to poisoning if consumed for a long time.
