Yoga is all about finding balance in everything important to you, which includes your libido and sex drive as a woman.
Studies already established the connection between Yoga and improvement in sexual desire.
That’s not all; Yoga could also help in improving arousal, experience body quaking orgasms, and overall sexual satisfaction.
You are wondering why this is important:
Intimacy is one of life’s gifts, and it’s a delightful pleasure.
Which is why we will be recommending yoga poses that could inject life into your bedroom experience;
- Happy Baby Pose
With this pose, all of the anxiety and stress that have to build up and blocking your ability to enjoy sex will be released.
What the happy baby pose does is to release your lower back, glutes, and sacrum while helping to stretch your spine and hamstrings.
Since intimacy is about fun, this pose brings back that youthful curiosity that pushes you to explore.
- Downward Facing Dog
If you’ve ever tried this pose, you’ll know it has intimacy written all over it. Through this pose, you’ll experience an improvement in your flexibility while you also experience a release of pain in your neck and back.
Another thing this pose does is to improve your sexual creativity. Imagine your butt lifted into the air, making your hips easily accessible. While this is happening, there is an ample flow of blood throughout your system.
- Cobra Pose
The benefits of this pose to your sexual life isn’t hidden. In one of Yoga’s most popular book, it was detailed how Indian and Russian scientists were interested in how the Cobra pose affected people sexually.
In their findings, they discover a woman stands a lot to gain with the decrease in cortisol, which is a chemical that raises blood pressure while increasing a woman’s testosterone, which is a chemical that impacts a woman’s arousal.
There’s one more thing the cobra pose does; it floods the body with vibrancy by squeezing the adrenaline glands.
- Eagle Pose
If you can actively brush the inner thigh together, you’ll get the highest benefits of the Eagle pose. The idea is to be able to create a rush of fresh blood and oxygen to the pelvic region.
There’s no better preparation for an enjoyable time in bed than this.
Being a pose that requires your ease and steadiness, you can rid your body of anxiety and stress that inhibits enjoyable romp.
- Seated Wide Angle Forward Bend
If your libido is at its lowest and you try this, there’s going to be a lot of changes to your bedroom action.
While a more excellent circulation to the pelvic is achieved, the hips also train for a fun time in bed.
With the position, you are also relaxing and releasing stress from your body. With a calm mind, your body is prepared for an excellent time of intimacy.
- Shoulder Stand
There’s a lot this pose does to your sexual life. Firstly, there is an increase in hormone production as well as the balancing of the hypothalamus and thyroid glands.
Through this pose also, there is an activation of the parasympathetic nervous system, which is known for creating an ambiance of calmness and serenity.
The shoulder stand also helps to boost your creativity and expression with the throat chakra. If you can communicate with your partner, a lot could happen in the bedroom.
In a multitude of ways, these yoga poses could spice things up in your bedroom.
If you can transfer your playfulness on the mat to the bed, you and your partner will unlock new experiences like never before.
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