Imagine this scenario; You are out alone one night sipping a bottle of your favorite beer at an outdoor bar. It’s a beautiful evening and you are humming to the tunes being dished out by the live band. Out of nowhere, a punch landed on your face. It...
It just happens to everyone, that time of your life when your time in with your partner isn’t want you want it to be. When you find yourself at this low ebb of life, you might need to look into your lifestyle choices. This could be from the...
No matter the angle you look at it from, back fat doesn’t look cute on anyone. People struggle with fat on parts of the body like the belly, neck, and arm. People put effort into burning fats areas they can see. Unfortunately, the fat makes sure it...
Yes, you can stay awake and alert without caffeine! Caffeine keeps you alert during sleep-restricted hours. As beneficial as caffeine is, it also comes along with side effects that are harmful to the human body. A high concentration of caffeine is...
In your effort to lose weight, you may find yourself grappling with headaches. Weight loss can be a pain in the head. According to the National Headache Foundation, weight loss and diet-related issues are responsible for 30% of migraines. The point...
Thinking of how to make things work better in your family? Setting up a wellness plan is all you need. A wellness plan helps you to adopt and maintain healthy behaviors. With a wellness plan, you are able to identify areas that could use...
Sitting is now the new smoking. Cardiologists put the risk of heart attack for people who sit too long at the same rate as smokers. Most of us sit way too much and too long. There’s no way around it, sitting is bad for your health even the American...
Depression has become a popular illness around the world and it is no respecter of persons. Over 300 million people are suffering from depression and the figure seems to rise on a daily basis. As long there would be cares, anxieties, worries...
