Yes, you can stay awake and alert without caffeine! Caffeine keeps you alert during sleep-restricted hours.
As beneficial as caffeine is, it also comes along with side effects that are harmful to the human body. A high concentration of caffeine is noted to be responsible for disrupted sleep, anxiety, and irritability.
When you get addicted to caffeine, you will find out that you are unable to relax even at bedtime. Do you know caffeine is present in many foods? You might need to stop your intake to minimize the effect of caffeine on your health.
After reading through the following tips, you will have no problem quitting the use of caffeine to stay active.
Place Yourself on a Healthy Diet
Skipping meals makes you overeat at the next meal. It also deprives you of the energy you need for your activities. Eating properly provides the energy necessary to make your body active throughout the day. Eat protein and healthy fats for lunch.
Avoid taking too many carbs because they are bound to make you sluggish. If you prefer snacks for lunch, eat low GI snacks. Low GI (Glycaemic Index) snacks include Oat eat cookies, grain-free ginger biscuits, sugar and gluten-free cookies, banana flapjacks, and oat flour pancakes.
Don’t Get Thirsty Before Drinking Water
Besides quenching taste, water helps your body in different ways. Staying hydrated boosts your energy and keeps you alert. Ensure you drink water throughout the day.
Dehydration makes the cells in your body shrink in a way that it won’t be able to function efficiently. Fatigue sleepiness and lack of concentration sets in. Take water according to your weight and age.
To do that, you can measure your weight by 2.2, multiply the answer you get by your age, and finally divide by 28.3. Your answer is the ounces of water you should drink.
Make sure you stay hydrated if you want to stay awake and alert.
Exercise By Stretching and Pacing Around
Few push-ups is not a bad idea. Next time you find yourself sleeping off, few push-ups and jumping will get you back on track.
Exercise helps you to increase your heart rate, which in turn pumps more blood to your brain. If your workplace has a gym, you can visit the gym during your break time. There are exercises you can do that won’t make you sweat excessively.
Stretching is another beautiful way to stay woke if your office is an open workspace. It helps you breathe deeply, which in turn provides your body with enough oxygen needed to help you stay awake. It also releases the stress stored in your muscles.
Listen To Your Favourite Tunes
Sounds serve as a medium to stay awake and alert. It stimulates the brain.
A song that is fast-paced with a lot of basses will stimulate your mind. Upbeat music also releases feel-good hormones that will boost your mood and keep you alert. Make sure you make use of your earpiece to avoid disturbing others.
No matter how tired you are, the sound in the background will help you stop focusing on your tiredness. Music also influences your mood while driving
Take A Nap
Its therapeutic benefit is why you need it. You do not need more than 20 minutes for a nap; else, it will leave you more tired. If done correctly, it increases productivity and alertness.
Avoid taking a nap late in the evening because it can disrupt your good night’s sleep. No boss love a sleeping worker or employee, make sure you take a nap during your break period. If you cannot help it, find a place provided in your workplace.
Make sure you set the alarm or inform any of your colleagues to wake you up.
Take A Walk Often
You may need to take a walk to re-energize. It is a way of maximizing your exposure to sunlight.
Our internal rhythm is affected by light. When you take a walk, your body is exposed to light, which in turn has a positive effect on your mood and energy. It triggers chemicals that contribute to staying active.
If you find yourself in a gathering or a place where walking is inappropriate, rotate your wrist and ankles, roll your shoulders. Make sure you move parts of your body.
Finally, make sure you get the right amount of sleep your body needs. Not getting enough sleep makes you sluggish and inactive during the day.
The amount of sleep you get determines how awake and alert you will be during the day. Every time you realize sleep is not an option; a non-caffeine solution is best.